BLUEBERRY MUFFIN vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 9 out of 15 nutrient categories

BLUEBERRY MUFFIN: 4 vs TOASTER PASTRIES: 9 (2 ties)

Overview

Nutrient	BLUEBERRY MUFFIN	TOASTER PASTRIES	Winner
Calories	336 cal	404 cal
Protein	4.4 g	5.8 g
Carbs	40.7 g	73.1 g
Fat	17.7 g	9.6 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MUFFIN	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BLUEBERRY MUFFIN	TOASTER PASTRIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	3.5 MG
Sodium, Na	274 MG	346 MG

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