BLUEBERRY MINI PANCAKES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
BLUEBERRY MINI PANCAKES: 4
vs
PANCAKES: 9
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 301 cal | 238 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 50.5 g | 43.8 g | |
| Fat | 8.7 g | 4.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Phosphorus, P | 194 MG | 95 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 427 MG | 419 MG |