BLUEBERRY MINI PANCAKES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY MINI PANCAKES wins in 7 out of 14 nutrient categories
BLUEBERRY MINI PANCAKES: 7
vs
MULTIGRAIN WAFFLES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 301 cal | 271 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 50.5 g | 41.4 g | |
| Fat | 8.7 g | 10 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 427 MG | 514 MG |