BLUEBERRY MINI MUFFINS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 7 out of 14 nutrient categories
BLUEBERRY MINI MUFFINS: 5
vs
VANILLA MUFFINS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 51.1 g | 51.4 g | |
| Fat | 20 g | 21.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 133 MG | 67 MG | |
| Sodium, Na | 333 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |