BLUEBERRY MINI-MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI-MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MINI-MUFFINS: 5
vs
MUFFINS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI-MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 343 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 42.6 g | 39.4 g | |
| Fat | 14.9 g | 18.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI-MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI-MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 638 MG | 354 MG |