BLUEBERRY MINI-MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI-MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY MINI-MUFFINS: 6
vs
MUFFINS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI-MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 319 cal | 404 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 42.6 g | 57.5 g | |
| Fat | 14.9 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MINI-MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 638 MG | 362 MG |