BLUEBERRY MINI MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 9 out of 15 nutrient categories

BLUEBERRY MINI MUFFINS: 3 vs MUFFINS: 9 (3 ties)

Overview

Nutrient	BLUEBERRY MINI MUFFINS	MUFFINS	Winner
Calories	400 cal	380 cal
Protein	4.4 g	5.6 g
Carbs	51.1 g	47.9 g
Fat	20 g	19.7 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MINI MUFFINS	MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY MINI MUFFINS	MUFFINS
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	133 MG	77 MG
Sodium, Na	333 MG	352 MG

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