BLUEBERRY MINI MUFFINS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MINI MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MINI MUFFINS: 5
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 387 cal | 314 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 46.7 g | 49.0 g | |
| Fat | 21.3 g | 11.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 493 MG | 314 MG |