BLUEBERRY MINI DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY MINI DONUTS: 4
vs
CINNAMON ROLLS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 447 cal | 404 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 54.1 g | 54.4 g | |
| Fat | 23.5 g | 19.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 237 MG |