BLUEBERRY MINI BAGELS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY MINI BAGELS wins in 7 out of 14 nutrient categories
BLUEBERRY MINI BAGELS: 7
vs
TOASTED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 378 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 57.8 g | 71.1 g | |
| Fat | 2.0 g | 7.8 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY MINI BAGELS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 9.3 MG | |
| Potassium, K | 148 MG | 89 MG | |
| Sodium, Na | 289 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |