BLUEBERRY MINI BAGELS vs OLD FASHIONED ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories

BLUEBERRY MINI BAGELS: 5 vs OLD FASHIONED ENRICHED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	BLUEBERRY MINI BAGELS	OLD FASHIONED ENRICHED WHITE BREAD	Winner
Calories	273 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	57.8 g	50 g
Fat	2.0 g	3.9 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED ENRICHED WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	BLUEBERRY MINI BAGELS	OLD FASHIONED ENRICHED WHITE BREAD
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	148 MG	0 MG
Sodium, Na	289 MG	538 MG

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