BLUEBERRY MINI BAGEL vs HONEY N' WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY N' WHEAT BREAD wins in 8 out of 13 nutrient categories

BLUEBERRY MINI BAGEL: 3 vs HONEY N' WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	BLUEBERRY MINI BAGEL	HONEY N' WHEAT BREAD	Winner
Calories	270 cal	286 cal
Protein	9.0 g	10.7 g
Carbs	55.0 g	53.6 g
Fat	1.8 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY N' WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY MINI BAGEL	HONEY N' WHEAT BREAD
Calcium, Ca	36 MG	714 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	225 MG	464 MG

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