BLUEBERRY MEGA MUFFINS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
BLUEBERRY MEGA MUFFINS: 2
vs
CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MEGA MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 346 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 44.9 g | 52.6 g | |
| Fat | 18.0 g | 15.4 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MEGA MUFFINS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 218 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 372 MG |