BLUEBERRY MEGA MUFFIN vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUEBERRY MEGA MUFFIN: 4 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	BLUEBERRY MEGA MUFFIN	MUFFINS	Winner
Calories	346 cal	374 cal
Protein	5.1 g	5.1 g
Carbs	43.0 g	49.5 g
Fat	18.0 g	18.2 g
Fiber	0.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY MEGA MUFFIN	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY MEGA MUFFIN	MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	244 MG	293 MG

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