BLUEBERRY MEGA MUFFIN vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY MEGA MUFFIN wins in 6 out of 10 nutrient categories
BLUEBERRY MEGA MUFFIN: 6
vs
ASSORTED BAKLAVA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MEGA MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 346 cal | 404 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 43.0 g | 31.6 g | |
| Fat | 18.0 g | 19.3 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MEGA MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 244 MG | 44 MG |