BLUEBERRY MEGA MUFFIN vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 10 nutrient categories
BLUEBERRY MEGA MUFFIN: 4
vs
CROISSANT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MEGA MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calories | 346 cal | 364 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 43.0 g | 52.7 g | |
| Fat | 18.0 g | 14.6 g | |
| Fiber | 0.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MEGA MUFFIN | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 77 MG | 109 MG | |
| Sodium, Na | 244 MG | 509 MG |