BLUEBERRY & MAPLE UNLEASHED FLAPJACK vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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BLUEBERRY & MAPLE UNLEASHED FLAPJACK wins in 6 out of 11 nutrient categories
BLUEBERRY & MAPLE UNLEASHED FLAPJACK: 6
vs
GRAHAM CRACKER CRUMBS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY & MAPLE UNLEASHED FLAPJACK | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 385 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 68.9 g | 69.2 g | |
| Fat | 11.5 g | 7.7 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & MAPLE UNLEASHED FLAPJACK | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & MAPLE UNLEASHED FLAPJACK | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 607 MG | 538 MG |