BLUEBERRY MANGO CRANBERRY BRAN vs CORN MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MANGO CRANBERRY BRAN wins in 7 out of 10 nutrient categories
BLUEBERRY MANGO CRANBERRY BRAN: 7
vs
CORN MUFFIN: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MANGO CRANBERRY BRAN | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 164 cal | 451 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 28.4 g | 59.2 g | |
| Fat | 3.7 g | 21.1 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MANGO CRANBERRY BRAN | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MANGO CRANBERRY BRAN | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 313 MG | 0 MG |