BLUEBERRY LOWFAT YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
BLUEBERRY LOWFAT YOGURT: 4
vs
WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 50 MG | 40 MG |