BLUEBERRY LOWFAT YOGURT vs CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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CREAMY GERMAN STYLE QUARK wins in 5 out of 10 nutrient categories
BLUEBERRY LOWFAT YOGURT: 3
vs
CREAMY GERMAN STYLE QUARK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 16.7 g | 6 g | |
| Fat | 1 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 50 MG | 37 MG |