BLUEBERRY LEMONADE vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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BLUEBERRY LEMONADE wins in 8 out of 17 nutrient categories

BLUEBERRY LEMONADE: 8 vs PURE COCONUT WATER: 3 (6 ties)

Overview

Nutrient	BLUEBERRY LEMONADE	PURE COCONUT WATER	Winner
Calories	4 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	1.7 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY LEMONADE	PURE COCONUT WATER	Winner
Niacin	3.4 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	10.1 UG	0 UG

Mineral	BLUEBERRY LEMONADE	PURE COCONUT WATER	Winner
Calcium, Ca	8 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	30 MG

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