BLUEBERRY LEMON FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 7 nutrient categories

BLUEBERRY LEMON FRUIT SPREAD: 1 vs JAM: 2 (4 ties)

Overview

Nutrient	BLUEBERRY LEMON FRUIT SPREAD	JAM	Winner
Calories	222 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY LEMON FRUIT SPREAD	JAM	Winner
Sodium, Na	56 MG	0 MG

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