BLUEBERRY JAM vs ORGANIC FRUIT SPREAD POMEGRANATE

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD POMEGRANATE wins in 3 out of 7 nutrient categories

BLUEBERRY JAM: 0 vs ORGANIC FRUIT SPREAD POMEGRANATE: 3 (4 ties)

Overview

Nutrient	BLUEBERRY JAM	ORGANIC FRUIT SPREAD POMEGRANATE	Winner
Calories	250 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	65 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY JAM	ORGANIC FRUIT SPREAD POMEGRANATE	Winner
Sodium, Na	0 MG	5 MG

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