BLUEBERRY JAM vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY JAM wins in 2 out of 9 nutrient categories
BLUEBERRY JAM: 2
vs
RASPBERRY FRUIT SPREAD: 1
(6 ties)
Overview
| Nutrient | BLUEBERRY JAM | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY JAM | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |