BLUEBERRY JAM vs BLACKBERRY CONSERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY JAM: 2
vs
BLACKBERRY CONSERVE: 2
(7 ties)
Overview
| Nutrient | BLUEBERRY JAM | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Calories | 156 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY JAM | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | BLUEBERRY JAM | BLACKBERRY CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |