BLUEBERRY HEMP vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 8 out of 14 nutrient categories
BLUEBERRY HEMP: 5
vs
TURKEY BAR: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY HEMP | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 15 g | 5 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY HEMP | TURKEY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY HEMP | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 455 MG | 400 MG | |
| Sodium, Na | 0 MG | 600 MG |