BLUEBERRY GINGER MUFFIN. vs PANETTONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY GINGER MUFFIN.: 4
vs
PANETTONE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | PANETTONE | Winner |
|---|---|---|---|
| Calories | 456 cal | 382 cal | |
| Protein | 12.3 g | 6.6 g | |
| Carbs | 35.1 g | 55.3 g | |
| Fat | 31.6 g | 15.8 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 224 MG |