BLUEBERRY GINGER MUFFIN. vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLUEBERRY GINGER MUFFIN.: 3
vs
MUFFIN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | MUFFIN | Winner |
|---|---|---|---|
| Calories | 456 cal | 0 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 35.1 g | 0 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | MUFFIN | Winner |
|---|---|---|---|
| Sodium, Na | 246 MG | 0 MG |