BLUEBERRY GINGER MUFFIN. vs ANTONINA'S ARTISAN BAKERY
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 5 out of 10 nutrient categories
BLUEBERRY GINGER MUFFIN.: 5
vs
ANTONINA'S ARTISAN BAKERY: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calories | 456 cal | 318 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 35.1 g | 48.2 g | |
| Fat | 31.6 g | 12.9 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | ANTONINA'S ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 246 MG | 365 MG |