BLUEBERRY FRUIT SYRUP vs DATE SYRUP
Nutrition comparison per 100 g serving
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DATE SYRUP wins in 3 out of 9 nutrient categories
BLUEBERRY FRUIT SYRUP: 0
vs
DATE SYRUP: 3
(6 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |