BLUEBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT SPREAD wins in 3 out of 7 nutrient categories
BLUEBERRY FRUIT SPREAD: 3
vs
JAM: 0
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 100 MG | 0 MG |