BLUEBERRY FRUIT SPREAD vs SOUR CHERRY PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FRUIT SPREAD: 3
vs
SOUR CHERRY PRESERVE: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | SOUR CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 42.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | SOUR CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 5 MG |