BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 1 vs JAM: 4 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	JAM	Winner
Calories	222 cal	152 cal
Protein	0 g	0 g	Tie
Carbs	50 g	42.4 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	91 MG

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