BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD vs PINEAPPLE JAM

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD wins in 3 out of 8 nutrient categories

BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 3 vs PINEAPPLE JAM: 1 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PINEAPPLE JAM	Winner
Calories	222 cal	280 cal
Protein	0 g	0 g	Tie
Carbs	50 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PINEAPPLE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD	PINEAPPLE JAM	Winner
Sodium, Na	28 MG	67 MG

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