BLUEBERRY FRUIT & GRAIN CEREAL BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 5
vs
FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 64.9 g | 82.9 g | |
| Fat | 8.1 g | 1.4 g | |
| Fiber | 2.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 57 MG | |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Potassium, K | 270 MG | 386 MG | |
| Sodium, Na | 243 MG | 186 MG |