BLUEBERRY FRUIT & GRAIN CEREAL BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BAR wins in 7 out of 16 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BAR: 7
vs
GRANOLA BARS: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 75.7 g | 79.2 g | |
| Fat | 6.8 g | 8.3 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 354 MG |