BLUEBERRY FRUIT & GRAIN CEREAL BAR vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 9 out of 17 nutrient categories

BLUEBERRY FRUIT & GRAIN CEREAL BAR: 5 vs PEANUT BUTTER: 9 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT & GRAIN CEREAL BAR	PEANUT BUTTER	Winner
Calories	378 cal	435 cal
Protein	5.4 g	4.4 g
Carbs	75.7 g	69.6 g
Fat	6.8 g	15.2 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT & GRAIN CEREAL BAR	PEANUT BUTTER	Winner
Niacin	5.4 MG	8.7 MG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0.5 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	1.6 UG	2.6 UG
Vitamin B-6	0.5 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT & GRAIN CEREAL BAR	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	435 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	230 MG	304 MG

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