BLUEBERRY FRUIT & GRAIN BREAKFAST BARS vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 9 out of 16 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 9
vs
MANGO COCONUT BAR: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 14.6 g | |
| Carbs | 67.6 g | 54.6 g | |
| Fat | 8.1 g | 12.7 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 73 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 309 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |