BLUEBERRY FRUIT & GRAIN BREAKFAST BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 12 out of 16 nutrient categories
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 12
vs
ENERGY BARS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 419 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 64.9 g | 61.3 g | |
| Fat | 8.1 g | 16.1 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 216 MG | 274 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |