BLUEBERRY FRUIT & GRAIN BARS vs STRAWBERRY BLAST BITES
Nutrition comparison per 100 g serving
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STRAWBERRY BLAST BITES wins in 5 out of 16 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 4
vs
STRAWBERRY BLAST BITES: 5
(7 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | STRAWBERRY BLAST BITES | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 67.6 g | 73.0 g | |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | STRAWBERRY BLAST BITES | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | STRAWBERRY BLAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 351 MG | Tie |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Potassium, K | 108 MG | 243 MG | |
| Sodium, Na | 216 MG | 297 MG | |
| Zinc, Zn | 3.0 MG | 4.1 MG |