BLUEBERRY FRUIT & GRAIN BARS vs SUPER GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BARS wins in 10 out of 14 nutrient categories
BLUEBERRY FRUIT & GRAIN BARS: 10
vs
SUPER GRAIN BARS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN BARS | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 412 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 67.6 g | 76.5 g | |
| Fat | 9.5 g | 7.4 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN BARS | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN BARS | SUPER GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 88 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 206 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |