BLUEBERRY FRUIT BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT BAR wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT BAR: 5
vs
GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 417 cal | |
| Protein | 2.9 g | 8.3 g | |
| Carbs | 54.3 g | 75 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 14.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 333 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 286 MG | 188 MG | |
| Sodium, Na | 0 MG | 188 MG |