BLUEBERRY FREEZE DRIED FRUIT vs CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
BLUEBERRY FREEZE DRIED FRUIT: 5
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 339 cal | 306 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |