BLUEBERRY FLAX GRANOLA vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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MIGHTY FLAKES CEREAL wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
MIGHTY FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 327 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 72.7 g | 63.6 g | |
| Fat | 14.6 g | 4.6 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 109 MG | 145 MG |