BLUEBERRY FLAX GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 14 nutrient categories

BLUEBERRY FLAX GRANOLA: 3 vs CEREAL: 8 (3 ties)

Overview

Nutrient	BLUEBERRY FLAX GRANOLA	CEREAL	Winner
Calories	400 cal	400 cal	Tie
Protein	9.1 g	13.3 g
Carbs	72.7 g	80 g
Fat	9.1 g	0 g
Fiber	5.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAX GRANOLA	CEREAL
Niacin	0 MG	33.3 MG
Riboflavin	0 MG	2 MG
Thiamin	0 MG	3 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BLUEBERRY FLAX GRANOLA	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	36 MG
Potassium, K	0 MG	467 MG
Sodium, Na	118 MG	0 MG

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