BLUEBERRY FLAVORED WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 5
vs
MULTIGRAIN WAFFLES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 41.4 g | 40 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 529 MG | 471 MG |