BLUEBERRY FLAVORED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 9 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 2
vs
WAFFLES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 42.9 g | 40.5 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 486 MG | 536 MG |