BLUEBERRY FLAVORED WAFFLES vs MULTI-GRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTI-GRAIN WAFFLES wins in 11 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 2
vs
MULTI-GRAIN WAFFLES: 11
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 41.4 g | 40 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 371 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 471 MG | 600 MG |