BLUEBERRY FLAVORED WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 5
vs
PUMPKIN BELGIAN WAFFLES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 41.4 g | 46.2 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 92 MG | |
| Sodium, Na | 486 MG | 585 MG |