BLUEBERRY FLAVORED SWIRL BREAD vs DINNER ROLLS ENRICHED ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS ENRICHED ROLLS wins in 8 out of 13 nutrient categories

BLUEBERRY FLAVORED SWIRL BREAD: 0 vs DINNER ROLLS ENRICHED ROLLS: 8 (5 ties)

Overview

Nutrient	BLUEBERRY FLAVORED SWIRL BREAD	DINNER ROLLS ENRICHED ROLLS	Winner
Calories	316 cal	289 cal
Protein	7.9 g	10.5 g
Carbs	55.3 g	52.6 g
Fat	6.6 g	4.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED SWIRL BREAD	DINNER ROLLS ENRICHED ROLLS	Winner
Niacin	2.9 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	BLUEBERRY FLAVORED SWIRL BREAD	DINNER ROLLS ENRICHED ROLLS	Winner
Calcium, Ca	26 MG	158 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	79 MG	79 MG	Tie
Sodium, Na	368 MG	553 MG

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